Is foot pain holding you back?. What if we told you that the way you walk could be affecting your entire body, from your knees to your neck? At My Health Team, our expert podiatrists are here to help you step into better health by addressing issues from the ground up. The Expertise of Our Podiatrists: More Than Just Foot Care. Our podiatrists are crucial members of My Health Team because they specialise in everything from the knee down. They don't just focus on the feet; they understand h...

Ever wondered how exercise could be the key to overcoming chronic health conditions?. Exercise physiology might just be the answer you've been looking for. What is Exercise Physiology?. Exercise physiology is a specialised field focusing on the therapeutic use of exercise to treat and manage chronic conditions and injuries. Unlike personal training, which often focuses on fitness goals, exercise physiology is rooted in clinical practice. Practitioners are highly trained professionals,...

 Is pain holding you back from enjoying life to the fullest?. If you've been struggling with chronic pain, limited mobility, or a recent injury, physiotherapy could be the solution you've been searching for. At My Health Team in Redcliffe, our expert physiotherapists are here to guide you on your journey to recovery. What to Expect During Your First Physiotherapy Session. When you first visit a physiotherapist, the initial assessment is crucial. This thorough evaluation helps determi...

Have you ever felt trapped by your own body, unable to do daily tasks because of a chronic condition?. Imagine finding a way to get stronger and feel better mentally. Suzan Rowcliffe did just that with hydrotherapy. Diagnosed with multiple sclerosis, Suzan's journey from fear and immobility to better strength and confidence is a story worth sharing. Let's see how hydrotherapy at My Health Team changed her life. Gaining Strength and Mental Well-being through Hydrotherapy. Suzan Rowcliffe w...

Can you imagine living with constant, debilitating pain and fatigue?. For Caroline Doevendans, this is a daily reality due to fibromyalgia. But with determination and the right support, she found a way to reclaim her life and thrive despite her condition. The Challenges of Living with Fibromyalgia. Fibromyalgia affects millions of people worldwide, causing widespread muscle pain, tenderness, and fatigue. Caroline's journey began with severe cramping and an overwhelming sense of tiredness ...

Discover how Mark transformed his health and lost 30kg with hydrotherapy. Learn why this low-impact exercise is perfect for joint health and weight loss. Can water really be the key to losing weight and relieving joint pain?. Meet Mark, a 41-year-old from North Brisbane, who has transformed his life through hydrotherapy. Born with Dwarfism, Mark found a perfect exercise that helped him lose an incredible 30kg while improving his joint health. His journey is a testament to the power of water-...

Karen's Inspiring Journey with Multiple Sclerosis Rehabilitation at My Health Team. Can determination and the right support really help someone with multiple sclerosis run again?. Karen's story proves that it can. Diagnosed over 30 years ago, Karen faced huge challenges and a tough prognosis. But her determination and the care she received from My Health Team changed her life in ways she never thought possible. Overcoming Adversity: Karen's Battle with Multiple Sclerosis. Karen'...

Transforming Lives with Hydrotherapy: Carol’s Inspiring Amputee Rehabilitation Journey. Have you ever wondered how hydrotherapy can transform lives? . Meet Carol, a remarkable woman who has faced life’s challenges head-on with incredible resilience and determination. After a below-the-knee amputation in 2016, Carol found a new lease on life through hydrotherapy. Join us as we explore her inspiring journey of strength, laughter, and transformation. Carol’s Journey: ...

The wierd thing about kinking your neck Do you ever wake up in the morning and feel that you can’t turn your head?? And, what’s worse is that you are also in tremendous pain as well?? Well you’ve likely kinked your neck or if you want to be technical about it – you have what’s called a Wry Neck! What is it? Wry neck is a condition where your neck becomes stiff generally in one direction and you cannot move it as well. There is also significant pain and / or ...

A physio's perspective on managing acute ankle injuries... When you are unluckly enough to severely hurt your ankle either playing sport, walking, or stepping awkwardly off a curb, its so important to do the right things in the earlier days to prevent long lasting effects.  Here, we give Mitch's account of what he did when he REALLY injured his ankle whilst playing soccer. While it may seem graphic, you or someone you know, may go through something similar so you need to know what ankle...