Tired of living with chronic pain?. You're not alone. Many people in Scarborough struggle with managing persistent pain that affects their daily activities. The good news is that exercise physiology offers an evidence-based approach to alleviate pain and improve your quality of life. At My Health Team, we specialise in creating tailored exercise programs that help reduce pain and enhance mobility. Here's why exercise physiology is a game-changer for chronic pain management. 1. Personalised...

Are you neglecting your foot health?. Most people don't realise how much their feet go through each day-until discomfort or pain sets in. At My Health Team in Redcliffe, our podiatrists emphasise that proactive foot care is essential to keeping you active and pain-free. Here are the top 7 foot care tips straight from our experts that will keep your feet in their best shape. 1. Choose the Right Footwear. Wearing supportive and properly fitting shoes is crucial for maintaining foot health. Av...

Are you ready to take your fitness to the next level?. Whether you have a specific goal like Liam's dream of joining Special Forces or just want to improve your overall health, having the right support can make all the difference. At My Health Team, we specialise in personalised exercise physiology programs designed to meet your individual goals, whether it's improving strength, cardiovascular fitness, or mastering specific physical challenges like push-ups and chin-ups. Liam's Journey with ...

Have you ever felt like your healthcare providers are working in silos, leaving you caught in the middle of conflicting treatment plans? This experience can be frustrating, especially when different professionals give you advice that seems to work against each other. At My Health Team, we believe that patients deserve better-a cohesive, team-based approach to care that puts your needs first. The Genesis of My Health Team - A Solution to Disconnected Care. In 2012, Andrew, an experie...

Is foot pain holding you back?. What if we told you that the way you walk could be affecting your entire body, from your knees to your neck? At My Health Team, our expert podiatrists are here to help you step into better health by addressing issues from the ground up. The Expertise of Our Podiatrists: More Than Just Foot Care. Our podiatrists are crucial members of My Health Team because they specialise in everything from the knee down. They don't just focus on the feet; they understand h...

Ever wondered how exercise could be the key to overcoming chronic health conditions?. Exercise physiology might just be the answer you've been looking for. What is Exercise Physiology?. Exercise physiology is a specialised field focusing on the therapeutic use of exercise to treat and manage chronic conditions and injuries. Unlike personal training, which often focuses on fitness goals, exercise physiology is rooted in clinical practice. Practitioners are highly trained professionals,...

 Is pain holding you back from enjoying life to the fullest?. If you've been struggling with chronic pain, limited mobility, or a recent injury, physiotherapy could be the solution you've been searching for. At My Health Team in Redcliffe, our expert physiotherapists are here to guide you on your journey to recovery. What to Expect During Your First Physiotherapy Session. When you first visit a physiotherapist, the initial assessment is crucial. This thorough evaluation helps determi...

Have you ever felt trapped by your own body, unable to do daily tasks because of a chronic condition?. Imagine finding a way to get stronger and feel better mentally. Suzan Rowcliffe did just that with hydrotherapy. Diagnosed with multiple sclerosis, Suzan's journey from fear and immobility to better strength and confidence is a story worth sharing. Let's see how hydrotherapy at My Health Team changed her life. Gaining Strength and Mental Well-being through Hydrotherapy. Suzan Rowcliffe w...

Can you imagine living with constant, debilitating pain and fatigue?. For Caroline Doevendans, this is a daily reality due to fibromyalgia. But with determination and the right support, she found a way to reclaim her life and thrive despite her condition. The Challenges of Living with Fibromyalgia. Fibromyalgia affects millions of people worldwide, causing widespread muscle pain, tenderness, and fatigue. Caroline's journey began with severe cramping and an overwhelming sense of tiredness ...

Discover how Mark transformed his health and lost 30kg with hydrotherapy. Learn why this low-impact exercise is perfect for joint health and weight loss. Can water really be the key to losing weight and relieving joint pain?. Meet Mark, a 41-year-old from North Brisbane, who has transformed his life through hydrotherapy. Born with Dwarfism, Mark found a perfect exercise that helped him lose an incredible 30kg while improving his joint health. His journey is a testament to the power of water-...