Did you know that using a foam roller on your lower back could actually be damaging your spine?. Many people use foam rollers for back pain relief, but rolling the lumbar spine (lower back) can overstretch important ligaments and put excess pressure on vertebrae. Studies show that improper foam rolling techniques can lead to instability and increased discomfort rather than relief. The correct way to foam roll involves focusing on the upper and mid-back (thoracic spine) while avoiding excessive...

Why it's important to strengthen your body?. Did you know that 80 on individuals with hip fractures face life-threatening complications. By improving coordination and stability through targeted exercises, you reduce the risk of these injuries and enhance your overall quality of life. How does strength training add years to your life? Strength training builds muscle mass, improves joint support, and increases bone density. This reduces the risk of fractures and osteoporosis, common issues as w...

Alice's Secret to Pain-Free Living at the age of 80?. Did you know that staying active as you age can dramatically reduce pain and improve mobility? For Alice, nearly 80 and living with osteoporosis, the answer wasn't in medications or surgeries it was movement. Research shows that regular exercise can reduce chronic pain by up to 25. Alice's story highlights the life-changing potential of personalized exercise programs. The Benefits of Staying Active as You Age. Regular movement isn't just...

Can Your Ability to Stand Up Without Hands Predict Your Lifespan?. It might sound surprising, but a simple test of standing up without using your hands reveals a lot about your health. Research shows that maintaining strength and flexibility as you age isn't just about staying active-it could actually help you live longer. Why Strength and Flexibility Matter. Strength and flexibility are essential for overall health, especially as we age. The ability to perform simple movements, like standi...

Are you ready to take the next step toward a healthier, fuller life?. Whether you're managing a chronic condition or living with a disability, achieving greater well-being is within reach. At My Health Team, we're committed to helping you live your best life by providing customised, compassionate support designed to meet your unique needs.   Who Can My Health Team Help?. At My Health Team, our doors are open to anyone ready to improve their health and quality of life. From young...

Tired of living with chronic pain?. You're not alone. Many people in Scarborough struggle with managing persistent pain that affects their daily activities. The good news is that exercise physiology offers an evidence-based approach to alleviate pain and improve your quality of life. At My Health Team, we specialise in creating tailored exercise programs that help reduce pain and enhance mobility. Here's why exercise physiology is a game-changer for chronic pain management. 1. Personalised...

Are you neglecting your foot health?. Most people don't realise how much their feet go through each day-until discomfort or pain sets in. At My Health Team in Redcliffe, our podiatrists emphasise that proactive foot care is essential to keeping you active and pain-free. Here are the top 7 foot care tips straight from our experts that will keep your feet in their best shape. 1. Choose the Right Footwear. Wearing supportive and properly fitting shoes is crucial for maintaining foot health. Av...

Are you ready to take your fitness to the next level?. Whether you have a specific goal like Liam's dream of joining Special Forces or just want to improve your overall health, having the right support can make all the difference. At My Health Team, we specialise in personalised exercise physiology programs designed to meet your individual goals, whether it's improving strength, cardiovascular fitness, or mastering specific physical challenges like push-ups and chin-ups. Liam's Journey with ...

Have you ever felt like your healthcare providers are working in silos, leaving you caught in the middle of conflicting treatment plans? This experience can be frustrating, especially when different professionals give you advice that seems to work against each other. At My Health Team, we believe that patients deserve better-a cohesive, team-based approach to care that puts your needs first. The Genesis of My Health Team - A Solution to Disconnected Care. In 2012, Andrew, an experie...

Is foot pain holding you back?. What if we told you that the way you walk could be affecting your entire body, from your knees to your neck? At My Health Team, our expert podiatrists are here to help you step into better health by addressing issues from the ground up. The Expertise of Our Podiatrists: More Than Just Foot Care. Our podiatrists are crucial members of My Health Team because they specialise in everything from the knee down. They don't just focus on the feet; they understand h...