Physiotherapy

Ever wondered how exercise could be the key to overcoming chronic health conditions?

Exercise physiology might just be the answer you've been looking for.

What is Exercise Physiology?

Exercise physiology is a specialised field focusing on the therapeutic use of exercise to treat and manage chronic conditions and injuries. Unlike personal training, which often focuses on fitness goals, exercise physiology is rooted in clinical practice. Practitioners are highly trained professionals, having completed a four-year degree similar in length to that of physiotherapists. Their expertise lies in prescribing targeted exercise programs tailored to individual health needs.

Tailored Exercise Programs for Specific Conditions

Whether it's recovering from a heart attack, managing diabetes, or strengthening bones after a fracture, exercise physiologists create customised programs that address specific health concerns. For example, cardiac rehabilitation programs are designed to reduce the risk of future heart issues by gradually improving cardiovascular health. In contrast, programs for musculoskeletal injuries focus on rehabilitating bones, joints, and muscles to restore function and reduce pain.

For those with respiratory conditions, such as chronic obstructive pulmonary disease (COPD), exercise physiologists develop breathing exercises to enhance lung capacity and overall endurance. Similarly, individuals with multiple sclerosis (MS) receive carefully planned routines that balance high-intensity exercise with ample rest, addressing the unique needs of their condition.

The Science Behind Exercise as Medicine

Exercise physiologists approach exercise with the precision of prescribing medicine. They consider various factors such as the type, intensity, and frequency of exercise, tailoring the "dosage" to each patient. For instance, increasing bone density requires a specific level of impact, which is carefully calculated to prevent injury while promoting bone strength. The concept of exercise as medicine underlines the importance of specificity in exercise prescription, ensuring that each program delivers optimal results.

How Exercise Physiology Can Enhance Your Quality of Life

By addressing the root causes of health issues through targeted exercise, exercise physiology not only helps in recovery but also enhances overall quality of life. Whether you're dealing with a chronic condition or recovering from an injury, a well-structured exercise program can make a significant difference. It’s about more than just physical recovery—it's about restoring your ability to perform daily activities, improving your mental health, and ultimately, getting back to what you love.

Exercise physiology offers a scientifically-backed approach to rehabilitation, with personalised programs that cater to your specific needs. Whether you're managing a chronic condition or recovering from an injury, an exercise physiologist can guide you towards better health and a fuller life.

Ready to take the next step in your recovery?
Contact My Health Team today to schedule a consultation with one of our experienced exercise physiologists. Let us help you build a tailored exercise program that will enhance your recovery and improve your quality of life.

FAQ

What conditions can an exercise physiologist help with?

Exercise physiologists can help with a wide range of conditions including heart disease, diabetes, musculoskeletal injuries, respiratory issues, and neurological disorders like multiple sclerosis. They create specific exercise programs tailored to each condition to aid recovery and improve overall health.

How is exercise physiology different from personal training?

While personal trainers focus on fitness and general wellness, exercise physiologists have clinical training that allows them to work with individuals who have chronic conditions or injuries. They prescribe exercise as a form of treatment, similar to how a doctor might prescribe medication.

What should I expect during my first session with an exercise physiologist?

During your first session, the exercise physiologist will take a detailed medical history, perform objective measures to assess your current physical capabilities, and discuss your goals. They will then create a tailored exercise program designed to address your specific health needs.

Can exercise physiology help with weight loss?

Yes, exercise physiologists can design programs specifically for weight loss, particularly for individuals with underlying health conditions like diabetes or metabolic syndrome. The program will be tailored to ensure safe and effective weight loss while also addressing any other health concerns.

How often should I see an exercise physiologist?

The frequency of visits depends on your individual health needs and goals. Some people may benefit from weekly sessions, while others might need less frequent check-ins to adjust their exercise program as they progress.