Call Us Now:
07 3283 4949
Our Location:

Physiotherapy

Ending frustration with your injury and restoring comfort back into life

Claim Your Free Guide:

10 Things You Need To Know About Injuries

Book Cover Get Immediate Access To Your Special Report And Top Tips From Our PTs!
Download Yes! Send me a
free report

2017-12-12
Watching your weight? Try these clever food swaps

If you are watching your weight over the silly season, try these clever food swaps from the Dietitian’s Association of Australia:

  • Nibbles: Swap four squares of chocolate for two chocolate-coated strawberries.

        (Save 300KJ and 3.4g fat.)

  • Lunch: Swap one cup of pasta salad made with creamy dressing for a cup of coleslaw with fat-free dressing.

        (Save 1,350KJ and 21g fat.)

  • Dessert: Swap a large (100g) piece of Christmas pudding for a small (50g) piece with fresh berries.

        (Save 420KJ and 3.5g fat.)

  • Drinks: Swap a regular can of soft drink for a large glass of sparkling water with lemon or lime slices.

        (Save 675KJ and 8 teaspoons of sugar.)

 
Posted on 2017-12-12

Free Taster Session

We realise some people may be “unsure” what service is right for them. You may not be 100% sure it’ll work, or whether we can help you, or maybe you had an unpleasant experience somewhere in the past? If that sounds like you and you’d like to come in and see for yourself please fill out the short form below and tell us more about you so we can answer your questions:

Apply for a Free Taster Session

Talk to a Physio or Podiatrist First

You might not be quite ready to go ahead and book an appointment with a Physio or Podiatrist right now. Maybe you have some burning questions and think it would be helpful to talk with someone at My Health Team first, so you can be 100% sure that we can help you. If this sounds like you, please click the button below and fill out the short form to schedule a call and one of our Physios or Podiatrists will answer all the questions you have over the phone, completely for free:

Enquire about Cost & Availability

Our Guarantees To You

  • Results guaranteed
  • You will get an accurate diagnosis and a time frame for recovery
  • Fun, new and modem facility
  • Same day appointments available
  • We don t use curtained off cubicles, we have individual consult rooms
  • You won t spend lengthy periods of time with a heat pack or TENS, therapy
  • 1 on 1 appointments, you get the entire 30 minutes with the practitioner.
  • No waiting
  • No referral is required and HICAPS is available for on the spot private health insurance claims.