Physiotherapy

Ending frustration with your injury and restoring comfort back into life

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10 Things You Need To Know About Injuries

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Common Injuries - Cross Country Skiing

Physiotherapy in Redcliffefor Cross Country Skiing

Welcome to My Health Team's resource regarding common injuries for cross country skiing.

Correct treatment of an acute injury will minimize recovery time. My Health Team can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for equipment selection.

Lower Body:

Upper Body:

Free Taster Session

We realise some people may be “unsure” what service is right for them. You may not be 100% sure it’ll work, or whether we can help you, or maybe you had an unpleasant experience somewhere in the past? If that sounds like you and you’d like to come in and see for yourself please fill out the short form below and tell us more about you so we can answer your questions:

Apply for a Free Taster Session

Talk to a Physio or Podiatrist First

You might not be quite ready to go ahead and book an appointment with a Physio or Podiatrist right now. Maybe you have some burning questions and think it would be helpful to talk with someone at My Health Team first, so you can be 100% sure that we can help you. If this sounds like you, please click the button below and fill out the short form to schedule a call and one of our Physios or Podiatrists will answer all the questions you have over the phone, completely for free:

Enquire about Cost & Availability

Our Guarantees To You

Results guaranteed
You will get an accurate diagnosis and a time frame for recovery
Fun, new and modem facility
Same day appointments available
We don t use curtained off cubicles, we have individual consult rooms
You won t spend lengthy periods of time with a heat pack or TENS, therapy
1 on 1 appointments, you get the entire 30 minutes with the practitioner.
No waiting
No referral is required and HICAPS is available for on the spot private health insurance claims.