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Lay face down on the floor with your hands flat and arms extended shoulder width apart, your knees and feet resting on the floor, body in one straight line from head to knees.
Activate the inner unit and contract the lower abdominals as you lower your body towards the floor with your arms, bending at the elbows. Do not let your hips, head or low back sag forward.
Hold and repeat as advised by a physiotherapist at My Health Team.
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