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With your arm at your side, bend your elbow to 90°, and pull your arm behind you leading with the elbow. Feel the stretch in the front of the shoulder. Hold and repeat as advised by a physiotherapist at My Health Team. This can also be done by sliding the forearm along a table.
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You might not be quite ready to go ahead and book an appointment with a Physio or Podiatrist right now. Maybe you have some burning questions and think it would be helpful to talk with someone at My Health Team first, so you can be 100% sure that we can help you. If this sounds like you, please click the button below and fill out the short form to schedule a call and one of our Physios or Podiatrists will answer all the questions you have over the phone, completely for free:
