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Sit on a firm chair with an ankle weight or resistance band around your ankle.
Contract your thigh muscles as you straighten your knee wile keeping your foot/ankle relaxed.
Lower to the start position with control.
Hold and repeat as advised by your My Health Team physiotherapist.
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You might not be quite ready to go ahead and book an appointment with a Physio or Podiatrist right now. Maybe you have some burning questions and think it would be helpful to talk with someone at My Health Team first, so you can be 100% sure that we can help you. If this sounds like you, please click the button below and fill out the short form to schedule a call and one of our Physios or Podiatrists will answer all the questions you have over the phone, completely for free:
