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Lay on your back, with your knees bent and feet flat.
Activate your inner unit.
Push down through your heels as your lift your hips up off the bed while trying to keep your abdominals and buttocks moving as a single unit.
Be sure not to overarch the low back. Stop if you have any back pain.
Lower down with control.
Repeat as advised by your My Health Team physiotherapist.
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You might not be quite ready to go ahead and book an appointment with a Physio or Podiatrist right now. Maybe you have some burning questions and think it would be helpful to talk with someone at My Health Team first, so you can be 100% sure that we can help you. If this sounds like you, please click the button below and fill out the short form to schedule a call and one of our Physios or Podiatrists will answer all the questions you have over the phone, completely for free:
