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Physiotherapy

Ending frustration with your injury and restoring comfort back into life

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Are you frustrated about your pain and confused about who can fix it?

Talk to a Physio or Podiatrist First

You might not be quite ready to go ahead and book an appointment with a Physio or Podiatrist right now. Maybe you have some burning questions and think it would be helpful to talk with someone at My Health Team first, so you can be 100% sure that we can help you. If this sounds like you, please click the button below and fill out the short form to schedule a call and one of our Physios or Podiatrists will answer all the questions you have over the phone, completely for free:

TALK TO A PHYSIO

What we do

Physiotherapy

We offer a hands-on manual therapy approach to treating your injuries and painful conditions.

Podiatry

We provide custom-made orthotics and solutions for foot ailments.

Psychology

We offer counselling and coaching as well as traditional psychology services.

Exercise Physiology

Exercise in our own studio with modern equipment.

Dietetics

We offer counselling on weight management and nutrition.

Massage Therapy

We pride ourselves on delivering medical based massage therapy.

Body

Where does it hurt?

Visit our patient education zone to learn more about common conditions Visit Patient Education

Body
Body

Blog Posts

Exercise Physiology in Scarborough: Essential for Chronic Pain Management

Exercise Physiology in Scarborough: Essential for Chronic Pain Management
Tired of living with chronic pain?. You're not alone. Many people in Scarborough struggle with managing persistent pain that affects their daily activities. The good news is that exercise physiology offers an evidence-based approach to alleviate pain and improve your quality of life. At My Health Team, we specialise in creating tailored exercise programs that help reduce pain and enhance mobility. Here's why exercise physiology is a game-changer for chronic pain management. 1. Personalised...
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Posted on 2024-11-18

Top 7 Foot Care Tips from Podiatrists in Redcliffe

Top 7 Foot Care Tips from Podiatrists in Redcliffe
Are you neglecting your foot health?. Most people don't realise how much their feet go through each day-until discomfort or pain sets in. At My Health Team in Redcliffe, our podiatrists emphasise that proactive foot care is essential to keeping you active and pain-free. Here are the top 7 foot care tips straight from our experts that will keep your feet in their best shape. 1. Choose the Right Footwear. Wearing supportive and properly fitting shoes is crucial for maintaining foot health. Av...
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Posted on 2024-11-06

Achieve Your Fitness Goals with My Health Team: Liam's Journey to Special Forces

Achieve Your Fitness Goals with My Health Team: Liam's Journey to Special Forces
Are you ready to take your fitness to the next level?. Whether you have a specific goal like Liam's dream of joining Special Forces or just want to improve your overall health, having the right support can make all the difference. At My Health Team, we specialise in personalised exercise physiology programs designed to meet your individual goals, whether it's improving strength, cardiovascular fitness, or mastering specific physical challenges like push-ups and chin-ups. Liam's Journey with ...
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Posted on 2024-10-18

Free Taster Session

We realise some people may be “unsure” what service is right for them. You may not be 100% sure it’ll work, or whether we can help you, or maybe you had an unpleasant experience somewhere in the past? If that sounds like you and you’d like to come in and see for yourself please fill out the short form below and tell us more about you so we can answer your questions:

Apply for a Free Taster Session

Talk to a Physio or Podiatrist First

You might not be quite ready to go ahead and book an appointment with a Physio or Podiatrist right now. Maybe you have some burning questions and think it would be helpful to talk with someone at My Health Team first, so you can be 100% sure that we can help you. If this sounds like you, please click the button below and fill out the short form to schedule a call and one of our Physios or Podiatrists will answer all the questions you have over the phone, completely for free:

Enquire about Cost & Availability

Our Guarantees To You

  • Results guaranteed
  • You will get an accurate diagnosis and a time frame for recovery
  • Fun, new and modem facility
  • Same day appointments available
  • We don t use curtained off cubicles, we have individual consult rooms
  • You won t spend lengthy periods of time with a heat pack or TENS, therapy
  • 1 on 1 appointments, you get the entire 30 minutes with the practitioner.
  • No waiting
  • No referral is required and HICAPS is available for on the spot private health insurance claims.