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Physiotherapy

Ending frustration with your injury and restoring comfort back into life

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Are you frustrated about your pain and confused about who can fix it?

Talk to a Physio or Podiatrist First

You might not be quite ready to go ahead and book an appointment with a Physio or Podiatrist right now. Maybe you have some burning questions and think it would be helpful to talk with someone at My Health Team first, so you can be 100% sure that we can help you. If this sounds like you, please click the button below and fill out the short form to schedule a call and one of our Physios or Podiatrists will answer all the questions you have over the phone, completely for free:

TALK TO A PHYSIO

What we do

Physiotherapy

We offer a hands-on manual therapy approach to treating your injuries and painful conditions.

Podiatry

We provide custom-made orthotics and solutions for foot ailments.

Psychology

We offer counselling and coaching as well as traditional psychology services.

Exercise Physiology

Exercise in our own studio with modern equipment.

Dietetics

We offer counselling on weight management and nutrition.

Massage Therapy

We pride ourselves on delivering medical based massage therapy.

Body

Where does it hurt?

Visit our patient education zone to learn more about common conditions Visit Patient Education

Body
Body

Blog Posts

How to Use a Foam Roller Safely for Your Spine

How to Use a Foam Roller Safely for Your Spine
Did you know that using a foam roller on your lower back could actually be damaging your spine?. Many people use foam rollers for back pain relief, but rolling the lumbar spine (lower back) can overstretch important ligaments and put excess pressure on vertebrae. Studies show that improper foam rolling techniques can lead to instability and increased discomfort rather than relief. The correct way to foam roll involves focusing on the upper and mid-back (thoracic spine) while avoiding excessive...
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Posted on 2025-02-04

Add Years to Your Life with Balance and Strength Training

Add Years to Your Life with Balance and Strength Training
Why it's important to strengthen your body?. Did you know that 80 on individuals with hip fractures face life-threatening complications. By improving coordination and stability through targeted exercises, you reduce the risk of these injuries and enhance your overall quality of life. How does strength training add years to your life? Strength training builds muscle mass, improves joint support, and increases bone density. This reduces the risk of fractures and osteoporosis, common issues as w...
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Posted on 2025-01-31

Managing Hip and Back Pain with Tailored Exercises

Managing Hip and Back Pain with Tailored Exercises
Alice's Secret to Pain-Free Living at the age of 80?. Did you know that staying active as you age can dramatically reduce pain and improve mobility? For Alice, nearly 80 and living with osteoporosis, the answer wasn't in medications or surgeries it was movement. Research shows that regular exercise can reduce chronic pain by up to 25. Alice's story highlights the life-changing potential of personalized exercise programs. The Benefits of Staying Active as You Age. Regular movement isn't just...
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Posted on 2025-01-10

Free Taster Session

We realise some people may be “unsure” what service is right for them. You may not be 100% sure it’ll work, or whether we can help you, or maybe you had an unpleasant experience somewhere in the past? If that sounds like you and you’d like to come in and see for yourself please fill out the short form below and tell us more about you so we can answer your questions:

Apply for a Free Taster Session

Talk to a Physio or Podiatrist First

You might not be quite ready to go ahead and book an appointment with a Physio or Podiatrist right now. Maybe you have some burning questions and think it would be helpful to talk with someone at My Health Team first, so you can be 100% sure that we can help you. If this sounds like you, please click the button below and fill out the short form to schedule a call and one of our Physios or Podiatrists will answer all the questions you have over the phone, completely for free:

Enquire about Cost & Availability

Our Guarantees To You

  • Results guaranteed
  • You will get an accurate diagnosis and a time frame for recovery
  • Fun, new and modem facility
  • Same day appointments available
  • We don t use curtained off cubicles, we have individual consult rooms
  • You won t spend lengthy periods of time with a heat pack or TENS, therapy
  • 1 on 1 appointments, you get the entire 30 minutes with the practitioner.
  • No waiting
  • No referral is required and HICAPS is available for on the spot private health insurance claims.